Healthier Dining at Restaurants
17-May-2023
Eating out at restaurants can be a fun and enjoyable experience, but it can also be a challenge for those trying to maintain a healthy lifestyle. Here are some ways to make your dining experience healthier at restaurants:
Choose your restaurant wisely: Look for restaurants that offer healthy options on their menu, such as salads, grilled fish or chicken, and vegetable-based dishes.
Check the menu beforehand: Look at the menu online before you go to the restaurant and plan what you will order ahead of time. This will help you avoid being swayed by tempting but unhealthy options on the menu.
Watch portion sizes: Many restaurants serve portions that are much larger than what you would normally eat at home. Try to share a dish with a friend or ask for a half-portion to avoid overeating.
Customize your order: Many restaurants are willing to make substitutions or changes to dishes to accommodate dietary preferences. Ask for grilled or steamed options, and request sauces or dressings on the side.
Skip the extras: Avoid ordering extra sides, appetizers, or desserts that are high in calories and fat. Stick to the main course and a simple side dish.
Control your drinking: Alcohol and sugary drinks can add a lot of empty calories to your meal. Opt for water or unsweetened tea instead.
Be mindful while eating: Take your time while eating and savor each bite. This will help you enjoy your meal more and feel more satisfied, which can prevent overeating.
If you are not concerned with counting calories while eating out, there are still some tips to keep in mind to ensure a healthy and balanced meal:
Choose healthier options: Look for menu items that are made with whole grains, lean proteins, and plenty of vegetables. Avoid dishes that are fried, creamy, or high in added sugars.
Be mindful of portion sizes: Restaurant portions are often much larger than what you would normally eat at home. Try to eat slowly and stop when you feel satisfied, rather than finishing everything on your plate.
Practice balance: Try to include a variety of different food groups in your meal, such as protein, whole grains, and vegetables. This will help you feel satisfied and prevent overeating.
Skip the extras: Avoid ordering extra sides, appetizers, or desserts that are high in calories and fat. Stick to the main course and a simple side dish.
Be alert while eating: Take your time while eating and savor each bite. This will help you enjoy your meal more and feel more satisfied, which can prevent overeating.
Look for savory options: Instead of ordering a dessert, consider ordering a savory option such as a salad or a vegetable-based dish.
Opt for fruit: If you are craving something sweet, choose a fruit-based option such as a fruit salad or a bowl of fresh berries.
Share a dessert: If you really want a dessert, consider sharing it with a friend or family member. This will help you enjoy the treat without overindulging.
Stick to water: Instead of ordering a sugary drink, opt for water or unsweetened tea to help curb your sweet cravings.
Be prepared: If you know that you have a sweet tooth, bring a piece of sugar-free gum or a small piece of dark chocolate with you to the restaurant. This can help satisfy your sweet cravings without indulging in a high-calorie dessert.